Fitness Club
GoToJim

Eat real, unprocessed food, as close to nature as possible. Eat with gratitude and a positive state of mind. Pretend the modern supermarket does not exist. Choose foods that could be grown, hunted or gathered—nothing refined or highly processed.

• Support local producers when possible.
• Eat animals, seafood, vegetables, nuts, seeds, and fruits.
• Eat healthy fats from pastured animals, seafood, coconut, avocado, olives, and cold-pressed oil.
• Drink water.
• Incorporate traditional, nutrient-dense foods: fermented vegetables, organ meats, and homemade bone broths.
• Above all, ditch the “gurus” and “diets.” Get back to basics. Connect with your body. Fuel with Real Food.