Eat real, unprocessed food,
as close to nature as possible,
Eat with gratitude and a positive state of mind.
Pretend the modern supermarket does not exist.
Choose foods that could be grown, hunted or gathered -
nothing refined or highly processed.
Support local producers when possible.
Eat animals, seafood, vegetables, nuts, seeds, and fruits.
Eat healthy fats from pastured animals, seafood,
coconut, avocado, olives, and cold-pressed oil.
Drink water.
Incorporate traditional, nutrient-dense foods:
fermented vegetables, organ meats, and homemade bone broths.
Above all, ditch the “gurus” and “diets.”
Get back to basics. Connect with your body.
Fuel with Real Food.